THE VERSE - 2015 HYBRID BY
A great bike at a great price!!
Trek's X-Caliber 8 is a light and fast 29er.
Original price $1,049.99 Now $849.99
One of many colorful, casual Townie bikes made by Electra. This one has the cherry motif, including bell and valve cap! Perfect for summer fun!
We now have lightweight, rust-resistant folding bikes to take with you wherever you go.Comfy ride, too!
With an upright seating position that lets you see the world better and place your feet flat on the ground whenever you want, the Townie sets a new standard in comfort and control.
See more at: http://www.electrabike.com/bikes/townie
Firelands Rails to Trails Inc usually holds two work days per month on the 1st Saturday and 3rd Sunday. We are an all volunteer non-profit trail building and maintenance group. We need all kinds of help from carpentry to computer skills. Contact Excel Bike for more information. Or go to www.firelandsrailstotrails.org.
Keep an eye on the Firelands Rails To Trails Inc Facebook page for more stuff!
JUST IN... New, free Firelands Rails to Trails maps and summer newsletter!! The North Coast Inland Trail is now complete from Norwalk to Bellevue and beyond, and from Laylin Road east of Norwalk to DeRussey Road. FRTTI is an all volunteer non-profit that needs your support!
Monitor Your Heart For Faster Fitness - Exercise experts all agree on how important heart-rate monitoring is to a successful fitness regimen. The beat of the heart muscle is one of the most reliable "meters" of our physical condition, and how it responds to exercise helps us measure our fitness progress. Your age, your general level of fitness and your weight all are factors in this equation, too, and will contribute to determining the correct range for beginning or adjusting your heart-rate monitoring. Your doctor can help you with this, and there are many good texts on the subject. Many brands now come in a wide range of prices and with multiple features, such as a stopwatch, cyclometer, or even a PC cable so you can upload your heart-rate data and track your progress more reliably over longer periods. Some heart-rate monitors are completely waterproof, so you can also wear them swimming.
We make it easy to learn the current riding conditions plus see the seven-day forecast for our area. And, we've got apparel, accessories and tires to help you ride safely and confidently in any weather.